Who I am

Natalie SpadaccinoI have been a fitness instructor for about 25 years and have loved the many different classes I have been privileged to teach. The most important aspect of being an instructor has been, of course, the class participants who make my job so much fun.

I want people to find the joy in movement and appreciate the precious gift that our bodies are by taking care of them through regular exercise. Exercise has become, for many, an unpleasant experience, but it does not have to be! I want people to have fun while exercising and actually feel free to laugh when they mess up and succeed even through failure.

What does that mean? It means that movements in exercise do not have to be perfect and you don't have to look like an athlete or a ballerina to be successful...you can succeed where you are at right now. Success is giving it your best shot.

Do you believe you can find joy in movement? These workouts will help you believe!

Read my biography
Learn about my faith

My Workout Videos

In 2015, I realized my life-long dream of filming my workouts. I chose two routines: Joyful Movement Cardio and Joyful Movement Sculpt.

  • Joyful Movement Cardio

    A gentle yet demanding blend of fitness, yoga and dance-inspired movements.

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  • Joyful Movement Sculpt

    Challenges our strength, endurance and balance while holding light weights.

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  • Photo Gallery

    Check out some behind-the-scenes photos of my two video sessions.

    View Photos
  • Fitness Blog

    Fitness begins in the mind. My blog contains helpful tips, articles and inspiration.

    Visit My Blog

Testimonials & Reviews

"I’m over the moon about Natalie’s videos and I’m sure you will be too!"

Natalie is one of my favorite fit pros on the planet. Her classes are fun and intelligent and exude joy. Now, she’s “bottled” her brilliance by bringing us her Joyful Movement video series - two challenging mind/body fusion workouts with exciting choreography and motivating cueing – two 30 minute gems!


Read my interview on Lindsey Lu's "Fitness for the Rest of Us" blog!

Check out the story the Middletown Press ran on my videos!