Joyful Movement Cardio
Just 30 minutes to a better mood and stronger body!
Joyful Movement Cardio is a gentle, yet demanding blend of fitness, yoga and dance-inspired movements that will challenge your strength, balance, endurance and flexibility in a fun and playful manner.
Moving Joyfully is the key to staying fit and healthy. What a person perceives, a person believes. Empower yourself and believe you can have fun while creating a body that will flourish from the inside out. (Optional sticky mat; no shoes required.)
Moving is a gift; do it joyfully!
There are two ways to get your copy of Joyful Movement Cardio: you can either purchase the DVD, or download the digital version via platform:purple.
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