Joyful Movement Cardio

Just 30 minutes to a better mood and stronger body!

Joyful Movement CardioJoyful Movement Cardio is a gentle, yet demanding blend of fitness, yoga and dance-inspired movements that will challenge your strength, balance, endurance and flexibility in a fun and playful manner.

Moving Joyfully is the key to staying fit and healthy. What a person perceives, a person believes. Empower yourself and believe you can have fun while creating a body that will flourish from the inside out. (Optional sticky mat; no shoes required.)

Moving is a gift; do it joyfully!

There are two ways to get your copy of Joyful Movement Cardio: you can either purchase the DVD, or download the digital version via platform:purple.

Order DVD