Testimonials & Reviews
"Fitness for the Rest of Us" Review of
Joyful Movement Sculpt
September 2, 2016
"Natalie leads this 30 min flowing toning routine with one background modifier. You will need a set of light (1 to 2 lb) weights for this routine and the ladies work out barefoot.
Natalie includes big weighted arm movements to up the intensity and to add some light upper body work. After a warmup, exercises include flowing side lunges, plies, dancers lunch -knee pulls, balance tree pose & knee shift, shifting side lunges, side lunge abduction adding an optional hop, and lunge with balance reach. Natalie gives you short flowing series that you add together for a full routine at the end and she concludes with a stretch.""
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Joyful Movement Cardio
August 19, 2016
"Natalie leads this 31 min flowing cardio routine with one background modifier. You will not need any equipment and the ladies work out barefoot.
After a warmup, exercises include plie with arm movements, balance abduction & tap, plie hops, back rolls & stretch, dancers lunge, front leg raise pulses, tree pose with knee rotation, balance arabesque, demi plie adding abduction, side step –squat & core twist, lunge & core twist, balance knee with a reach, and concludes with a stretch."
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